Personal trainers in Cardiff and Newport, South Wales ... gym and event

Chris Baker, fitness instructor          

              

Our PT, Chris Baker holds :

  • Level 3 Diploma in Personal Training / Advanced Fitness Instruction
  • Level 2 Certificate in Gym Instruction
  • is a member of REPS (Register of Exercise Professionals) and FIA (Fitness Industry Association) and is qualified in the following areas :
  • Anatomy & Physiology for Exercise
  • Principles of Exercise
  • Fitness & Health
  • Applying the Principles of Nutrition to a Physical Activity
  • Programme Heath, Safety & Welfare in a Fitness Environment
  • GP & Exercise Referral (dealing with many health problems referred by Doctor’s)
  • Circuit Training Sessions
  • Group Indoor Cycling Sessions
  • Personal Training Sessions
  • Outdoors Emergency First Aid & CPR

    

        

  

Chris is based in Newbridge, South East Wales. He works with clients in the South Wales areas, although will travel further afield for special rates. Chris believes in an all-round approach to fitness and practices what he preaches by following a healthy diet and exercising 5-6 times per week whether it be running, cycling, rowing, cross-training, high intensity interval training and weight/resistance training.

He also believes in the significant role of positive psychology and ‘mind over matter’ in exercise and nutrition. He helps clients believe in themselves and develops a ‘can do’ attitude to help them reach their goals. He regularly competes in sporting events and has successfully completed the following :

  • Men’s Health Survival of the Fittest
  • Cardiff Blaenafon Triathlon (ranked one of the Top 10 toughest Triathlon’s in the UK by Triathlon 220 magazine)
  • Liverpool Triathlon
  • ASICS Wildman Off Road 15km

 

Upcoming events :

  • Sport Relief 6 mile March
  • 2012 Whitebrook Wind Up Trail
  • Half Marathon May 2012
  • Chester Half Marathon May 2012
  • Runners World Saucony Trailblazer Forest of Dean May 2012
  • Bacchus Marathon September 2012
  • Men’s Health Survival of the Fittest Cardiff October 2012
  • Men’s Health Survival of the Fittest London November 2012
  • Tough Guy January 2013

 

Chris is also an active ‘adrenaline junkie’ and regularly tries his hand at anything mentally or physically challenging. Events completed in the past include :

  • Pamplona Running with the Bulls (San Fermin Festival)
  • 3 x Shark Dives
  • 2 x Bungee Jumps
  • 2 x Arrow Breaks 13,000ft Sky Dive
  • Walking on Fire
  • Walking on Glass
  • White Water Rafting
  • Caving/Potholing

    

    

 

               

  

 

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