Personal trainers in Cardiff and Newport, South Wales ... gym and event


Young or old, fit or sedentary, larger or smaller, male or female.....

Before an exercise programme is started we will need to take you through a Physical Activity Readiness Questionnaire (PARQ), this will identify possible area where a medical note from your Doctor is needed before any exercise is undertaken. 

This can be downloaded here.  <health questionnaire>



Our PT, Chris Baker holds Exercise Referral as part of his Level 3 Diploma in Personal Training, which means that he is qualified to train people referred to him by GP’s / Doctors wit h the following conditions :

  • Hypertension (High Blood Pressure)
  • Hypercholesterolaemia
  • Asthma
  • Chronic Obstructive Pulmonary Disorder (COPD)
  • Diabetes Types I & II
  • Obesity
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Joint Replacement
  • Simple Mechanical Back Pain
  • Depression
  • Stress & Anxiety


If you have any other ailments or queries, please contact us to see whether we can help or contact your GP for advice, advising that you are thinking of employing a Personal Trainer