In the long run, a personal trainer is an investment in your health. By improving your health and nutrition, your self-confidence will be boosted, sick days and illness reduced and the chances of developing a severe illness significantly reduced.
Your energy levels will improve dramatically, meaning more time available for other activities. It's the miracle cure we've all been waiting for! It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
Personal 1-2-1 Training SPECIAL OFFER – first 30 minutes free till end Sept, 2012
One Hour Session = £31
5 x One Hour Sessions = £145
10 x One Hour Sessions = £275
Blocks of sessions include a nutrition plan and fitness programme designed for your personal needs for free (normally £15 each)
Group Training Per person per hour = £19
Gift Vouchers Available in multiples of = £10
Prices for locations outside of the CF and NP postcodes will be the same with an added element for travelling time and travel costs – please enquire for a firm quote
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