Personal trainers in Cardiff and Newport, South Wales ... gym and event


Young or old, fit or unfit, thinner or larger, male or female - it doesn't matter - We can help you to become fitter and get the body you want. Personal Training in Cardiff, Newport, Cwmbran, Merthyr Tydfil and all of South Wales.

You can become more active, reach your weight goals and improve your health and self-esteem.

  • Reduce your stress levels and increase your feeling of well-being.
  • Looking to lose those last couple of inches? Live in or near Cardiff or Newport or South Wales?
  • Can’t motivate yourself or stick to a diet or fitness plan?
  • Want to look and feel younger and have more energy?
  • Want to sleep better or improve your skin and hair and health generally?
  • Working your way back to fitness after injury?

Whether you simply want to lose weight, take your fitness to the next level or even prepare for a marathon or a triathlon or any event, we can help.

We will prepare a tailored plan specific to your needs, goals and likes to improve your health and can also provide nutritional advice and diet plans as an essential partner to a fitness program me.


REPS qualified Level 3 Trainer – train at home or in the gym or outdoors around South Wales working in the NP and CF postcodes ( Cardiff, Newport, Cwmbran, Pontypool, Risca, South Wales) and further afield for special rates

  • Cardiac & Aerobic Fitness
  • Weight & Resistance Training – tone up and build muscle
  • Nutrition & Weight Management
  • Motivation, Support and Friendly, Fun guidance

Please look through the pages linked above to see our full range of services and how we can help you, while providing a fun and fulfilling way to improve your health and live longer.

A FREE, no obligation consultation, with a Personal Trainer is just a step away. Just call or email us and we'll come and visit you at your convenience

  • Turnover a new leaf
  • Cardiac & Aerobic Fitness
  • Weight & Resistance & Anaerobic Training
  • Diet & Nutrition & Weight Management (inc Weight Loss & Gain)
  • Help with Motivation and sticking to a plan
  • Training for specific events
  • Fitness for those referred by your Doctor/GP
  • Indoor/Outdoor/Gym or in your own home








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